Training Tiers

General Population

Our General Population program is designed for adults who want to improve overall health, fitness, and movement quality in a structured, results-driven environment. Training is semi-private, coach-led, and scalable to your level, making it ideal for beginners or anyone seeking consistency, progression, and sustainable results.

General Enthusiast

Designed for individuals seeking structured strength and conditioning with professional oversight.

This tier focuses on building foundational strength, work capacity, and movement efficiency through semi-private sessions. Programming is structured, progressive, and adaptable to the athlete’s current training background. Ideal for those looking to improve overall performance, resilience, and physical preparedness without competition demands.

Best for: Recreational athletes and individuals training for general performance.

Competitive Athlete

Built for athletes actively competing or preparing for competition.

This tier provides higher training frequency and a more individualized approach to sport-specific strength and conditioning. Sessions emphasize force production, speed, power, and energy system development relevant to the athlete’s sport. Priority scheduling and increased coaching attention are included.

Best for: Active competitors who require targeted performance development.

Fighter Prep

A high-commitment tier reserved for combat sports athletes in camp or structured off-camp preparation.

Training is tailored to the specific demands of the athlete’s discipline, weight class, and competition timeline. Emphasis is placed on performance transfer, fatigue management, and injury risk reduction. Access is limited and requires coach approval to ensure proper fit and readiness.

Best for: Serious combat athletes preparing for competition.